Benefits and Uses of Ashwagandha For Pregnant Women - Freshly Moms (Health & Beauty - Fitness)
Item ID 9320311 in Category: Health & Beauty - Fitness
Benefits and Uses of Ashwagandha For Pregnant Women - Freshly Moms | |
After turmeric and moringa, ashwagandha (Withania somnifera) is perhaps the most well-known Ayurvedic herb in the United States. We've previously discussed the benefits of turmeric and moringa for new moms, but Ashwagandha is an Ayurvedic herb that has some incredible fertility and postpartum benefits. Ashwagandha root has been used as a rejuvenator in Ayurveda for hundreds of years and is now recognized as a herbal extract, which means it can help the body resist the stress of all kinds naturally by adapting to the body's needs. Ayurvedic doctors have long used ashwagandha during pregnancy. When consumed in moderate amounts (Ayurveda recommends 1/2 tsp per day), it is thought to provide energy and energy to both the mother and the developing baby. However, due to its tendency to induce abortion in animals at very high dosages, there are differing views on its use during pregnancy. If you are pregnant and considering taking Ashwagandha, you should visit your OB/GYN. | |
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2024-05-19 (0.340 sec)