Heal With Fruit and Vegetables (Shopping - Books)
Item ID 9492766 in Category: Shopping - Books
Heal With Fruit and Vegetables | |
Governments and health officials recommend getting five to seven portions of fruit and vegetable a day. The reason for this is that in the wild, we’d have actually survived from mostly fruits and vegetables, meaning that we’re designed to consume at least that amount a day. This is why they contain so many important vitamins, minerals and other nutrients that are crucial to our health and wellbeing – we evolved together.  | |
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2024-11-22 (0.227 sec)