3 Ways to Combat Stress | |
There are a million and one (if not more) reasons why we all feel stress. Life brings with it many challenges and although some people may seem better equipped or able to handle it than others, that does not mean they are not handling it in some form or fashion. Add to life’s day to day stresses the reality that your relationship is ending and everything becomes that much harder to handle. Stress can begin to overwhelm and interfere with many things including work, family relationships, and your own health and wellbeing. It is up to each of us to manage our wellbeing and to the extent we manage it well, is to the extent that we will be ok. | |
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