Truly Discover: Unleashing Your Potential through Sleep, Nutrition, and Neurodiversity (Health & Beauty - Health Services)
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Item ID 9544323 in Category: Health & Beauty - Health Services
Truly Discover: Unleashing Your Potential through Sleep, Nutrition, and Neurodiversity | |
The Impact of Sleep Deprivation Sleep isn't just for the lazy! It's a fundamental biological need that fuels our physical and mental well-being. When we're sleep-deprived, our cognitive function suffers, making it harder to focus, learn, and remember things. We also become more susceptible to mood swings, irritability, and anxiety. Here's how to combat sleep deprivation: Establish a regular sleep schedule: Go to bed and wake up at the same time each day, even on weekends. Create a relaxing bedtime routine: Take a warm bath, read a book, or listen to calming music before bed. Optimize your sleep environment: Make sure your bedroom is dark, quiet, and cool. For more information read our blog The Impact of Sleep Deprivation on Nutrition and Overall Health.  | |
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| Target Nation: All Nations Target City : Oxford Street Last Update : 26 June 2024 10:57 AM Number of Views: 42 | Item Owner : Truly Discover Contact Email: Contact Phone: (None) |
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2024-10-18 (0.223 sec)