Infant sleep coach (Health & Beauty - Fitness)
Item ID 9547192 in Category: Health & Beauty - Fitness
Infant sleep coach | |
Spring Forward: Expert Tips from an Infant Sleep Consultant As the clock springs forward for daylight savings, parents may anticipate disruptions to their child's sleep routine. In this guide, we'll delve into strategies to help your child adapt seamlessly to the time change, ensuring restful nights for the entire family. With insights from a certified sleep consultant, you'll be equipped to tackle this transition with confidence. Understanding the Time Change: The transition to daylight saving time results in clocks moving forward one hour, leading to shifts in daylight hours and potential disruptions to your child's sleep patterns. Gradually Adjusting Bedtime: To ease the transition, gradually adjust your child's bedtime in the days leading up to daylight savings. Start by moving bedtime 15 minutes earlier each night, allowing their body clock to adapt gradually to the new schedule. Maintaining Consistency: Consistency is paramount for a healthy sleep routine. Stick to your child's regular bedtime rituals, such as bath time, story reading, and cuddling. Consistent routines signal to your child that it's time to wind down and prepare for sleep, facilitating a smoother transition despite the time change. | |
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| Target Nation: All Nations Target City : Louisiana Last Update : 02 July 2024 8:42 AM Number of Views: 75 | Item Owner : Baby Sleep Best Contact Email: Contact Phone: 03376540608 |
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2024-12-21 (0.224 sec)