"Ice Baths 101: A Beginner’s Guide to Cold-Water Immersion" (Communities - Activities)
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Item ID 9550106 in Category: Communities - Activities
"Ice Baths 101: A Beginner’s Guide to Cold-Water Immersion" | |
One of the primary reasons athletes use ice baths is for muscle recovery. After intense exercise, muscles can become inflamed and sore. The cold temperature helps to reduce inflammation, constrict blood vessels, and flush out waste products like lactic acid from the tissues. | |
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| Target Nation: All Nations Target City : All Cities Last Update : 08 July 2024 8:55 AM Number of Views: 58 | Item Owner : Ice Bath Contact Email: (None) Contact Phone: (None) |
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2024-12-22 (0.225 sec)