HIIT workout HIIT workout | |
HIIT workout The term HIIT refers to a type of training where short bursts of high-intensity exercise are interspersed with low-intensity or rest intervals. Unless you have a physically demanding job, enrolling in a dedicated fitness program is probably the best way to increase your level of physical activity. Nevertheless, many people feel constrained by their busy schedules and believe they lack the time necessary for regular exercise. | |
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